The ProcessThe Process
The therapeutic relationship is a confidential and safe environment where one can begin to look at the challenges that prevent a more satisfying life experience. Compassion, honesty and mindfulness are essential ingredients to support change and movement from destructive patterns to healthy lifestyles.
A variety of tools may be utilized to help with this process. Communications skills, cognitive behavioral techniques and educational approaches will help you manage daily relationships with co-workers, partners, friends and children. It will also bring a greater understanding of depression, substance abuse issues and anxiety. The use of The Work (by Byron Katie), dream analyses and mindfulness techniques can facilitate deeper levels of insight and awareness.